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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Tuesday, August 9, 2016

VIDEO - HOW TO DEFEND YOURSELF AGAINST A KNIFE ATTACK - The West condoned such acts as 'resistance' as long as the terrorists were Arabs and the victims were Jews - But as Jihadi stabbings increase in the West, they must now be exposed as terror based on Muslim Koranic decrees to kill the Infidel

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First they came for the Jews.  Arabs have been stabbing and massacring Israeli men, women and children for a long time.  But as long as the victims were Jews, the West condoned and dismissed such crimes as 'resistance'.   It was only after Muslim terrorists started targeting non-Jews in Europe and the USA that the West took notice and realized that those acts were nothing but centuries-old jihad based on Koranic decrees to kill the Infidel. 

How to defend yourself against a knife attack
Martial arts expert reveals the TWO easy to learn moves that could save your life.  Being armed with a gun would be even better, as you would be able to fully deter the assailant after you have put these moves into effect. 

How to defend yourself against a knife attack




















Dalia Terret, who teaches classes at KB Fitness in Euston, London, has studied various martial arts for more than 35 years and has even taught the Metropolitan Police lifesaving self-defence techniques. This one-minute video shows Dalia, who has experience teaching Judo, kickboxing and Jujutsu, demonstrating a number of moves that could be used against an attacker wielding a knife, should the worst case scenario arise.
 
Continue and watch VIDEO, and read quotes from the Koran calling for the killing of the Infidel.

Tuesday, February 18, 2014

REGULAR ENERGETIC WALKING HELPS DEVELOP THE MEMORY PART OF THE BRAIN AT ANY AGE

 
Taking a walk 'makes your brain grow': Energetic stroll three times a week can increase size of organ's memory hub.
 
We know all about the upsides of fresh air and a bit of scenery – but according to a study, going for a walk could also make your brain grow. 
 
Researchers found that an energetic stroll three times a week increased the size of the hippocampus, the brain’s memory hub, which is one of the first areas to be destroyed by Alzheimer’s disease. 
 
They asked 120 men and women aged between 55 and 80 to go for a brisk 40-minute walk three times a week.
 
Normally, the brain shrinks with age. But scans done after a year showed participants’ key regions – including the hippocampus – had grown by up to 2 per cent, the American Association for the Advancement of Science’s annual conference heard. 
 
Scientists explained that the growth took up to two years off the brain’s age – a change they said marked an ‘enormous’ improvement.
 
However another group who had been asked to do a series of simple stretching exercises over the year saw the same brain regions shrink by around 1.5 per cent. 
 
Lead researcher Dr Kirk Erickson, from the University of Pittsburgh, said: ‘You don’t need highly vigorous physical activity to see these effects. This may sound like it is a modest amount but it’s like reversing the age clock by a couple of years.’  Dr Erickson explained that while exercise isn’t a magic bullet when it comes to fighting dementia, it seems to be one of the best ways of keeping the mind sharp.
 
Read more -
 
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