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A universe of beauty, mystery and wonder

A universe of beauty, mystery and wonder
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Showing posts with label Art - Ballet. Show all posts
Showing posts with label Art - Ballet. Show all posts

Monday, March 23, 2015

THE MAGIC OF BALLET - IT STRENGTHENS BONES AND EVEN HELPS YOUR BRAIN IN OLD AGE - YOU CAN START BALLET DANCING AT ANY AGE

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The music and the dance - whether you watch ballet or practice it on your own - will do wonders for your  spirit.

The following article says that ballet is good for the mind as well.  I don't doubt it. 

In a world where we perform so many mindless tasks, and where we are assaulted by news of violence and tragedy every single day, classical ballet is a portal to a different universe of beauty and fantasy. 

One note of caution:  beginners need professional guidance.  It is very easy to injury yourself.  Listen to your instructor - but most of all listen to your body.  Be gentle and patient.  Mastering a movement happens in small increments.  It takes discipline to wait for signs of progress.  Don't rush it. 
 
Above all, ballet should be inspiring and it should be fun.
 
 
Wikipedia
Could being a silver swan stop you ageing? It strengthens bones, staves off dementia and beats aches... no wonder so many older women are taking up ballet.

  • The Royal Academy of Dance's latest figures for their SILVER SWAN program show a 70 per cent increase, and their oldest dancer is 102.
  • Jules Barker, 56, took it up after both of her daughters left home
  • She attends four classes a week with ten other adult dancers
  • Ilona Johnson Gibbs, 74, took up ballet after a nasty fall two years ago 
  • Hilary Constable, started learning ballet a few years ago after turning 60 
  • Ballet can help alleviate scoliosis, depression, balance issues, and many other ailments.
    Continue reading some personal stories
  • Wednesday, August 20, 2014

    A MOMENT OF BEAUTY - PHOTOGRAPHS OF BALLET DANCERS IN REAL WORLD SETTINGS

    Claire Unabia: This is the first photograph Dane Shitagi took for the Ballerina Project, back in 1994 in Manoa Falls, HonoluluWe are being swamped with so many images and words of violence and horror that we need to take a break for beauty.
     
    Here is an article I posted months ago that will bring associations of calm and creativity.
     
    It's perfectly OK to retreat into our inner world when the one outside is just too deranged to tolerate.  That's one reason why there are so many pictures of animals on this blog.  Animals' goodness and innocence keep us sane.



    BALLET DANCERS IN MAGICAL POSES IN REAL WORLD SETTINGS

    March 10, 2014
    Classical ballet is in my opinion the most beautiful art form ever.  So here is a series of pictures of ballerinas posing in real world settings.


    The effect is just as magical.  See more pictures.

    Monday, March 10, 2014

    BALLET DANCERS IN MAGICAL POSES IN REAL WORLD SETTINGS

    Classical ballet is in my opinion the most beautiful art form ever.  So here is a series of pictures of ballerinas posing in real world settings.

    The effect is just as magical.


    Helen Ruiz: The ballerina looks at one with the ocean in this twilight image taken in South Beach, Miami


    Claire Unabia: This is the first photograph Dane Shitagi took for the Ballerina Project, back in 1994 in Manoa Falls, Honolulu


    Stephanie Williams: A cubic sculpture makes the perfect frame for the dancer's elegant pose in Brooklyn Bridge Park with the bridge and city skyline rising in the background


    Isabella Boylston: Wearing a one-piece with a picture of a ferocious-looking shark on the front, the dancer gracefully prances along Big Beach in Maui


    Photos by Dane Shitagi

    Read article and see more pictures here
    http://www.dailymail.co.uk/news/article-2576996/Grace-pressure-Stunning-photography-project-shows-ballet-dancers-stage.html

     
    Ballet - even if you only practice it in the privacy of your home - is excellent for your body and spirit.  There are videos that can coach you on how to strengthen your body for ballet workouts and dance.  However, dancing in your own way in your room while listening to ballet music, or just listening to the music itself can do wonders for your spirit.

    The New York City Ballet Workout is probably the best training video available.  There is Part 1 and Part 2

    Part 1
    http://www.youtube.com/watch?v=HkLexDQrsm8v

    Part 2
    http://www.youtube.com/watch?v=MmVpPKWo42o

    Available on Amazon
    http://www.amazon.com/New-York-City-Ballet-Workout/dp/B000056MMR

    Segment of beautiful ballet Sylvia
    http://www.youtube.com/watch?v=IMQs8MXccpU


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