The following article says that ballet is good for the mind as well. I don't doubt it.
In a world where we perform so many mindless tasks, and where we are assaulted by news of violence and tragedy every single day, classical ballet is a portal to a different universe of beauty and fantasy.
One note of caution: beginners need professional guidance. It is very easy to injury yourself. Listen to your instructor - but most of all listen to your body. Be gentle and patient. Mastering a movement happens in small increments. It takes discipline to wait for signs of progress. Don't rush it.
Above all, ballet should be inspiring and it should be fun.
| Wikipedia |
Could being a silver swan stop you ageing? It strengthens bones, staves off dementia and beats aches... no wonder so many older women are taking up ballet.
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